Hey Fish!!!!!!!!!!!!

[phdinsports]

How much trans fat is too much for your daily intake? :think2: Thanks!

 

[Journeyman]

Can we get a list of all the foods that are bad with trans fat?

 

[phdinsports]

bump

 

[Fishhead]

Any TRANS FAT is absolutely horrible for your body!

Obviously, a little here and there is probably not going to harm you.

The MAJOR sources of TRANS FATS occurs in processed foods.

Please read labels and stay away from anything that is HYDROGENATAD.........either fully or partially.

Starting in the new year, all labels must contain TRANS FAT content.

MARGARINE is 100% trans-fat.

Some common sources of trans-fat in the diet that people should avoid that are popular food items...........

COFFEE-MATE (many people are addicted to this and it is sickening).
NACHO CHIPS
DRESSINGS